The amazing benefits of juicing begins with the body quickly absorbing large amounts of nutrients including useful enzymes primarily found in fresh fruits and vegetables. Enzymes are involved in metabolism and convert food into body tissue and energy, increasing metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytonutrients, substances in plants that are considered among the most powerful ways to fight disease. In addition, antioxidants and other immune enhancing properties are concentrated in natural juice. Specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms.
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